Spinach
Rich in fiber and low in calories, spinach helps control appetite and provides essential nutrients like iron, magnesium, and vitamins A and C. It promotes fat metabolism.
Zucchini
Zucchini is a low-carb vegetable that can be used in a variety of recipes, from zoodles to soups and stir-fries.
Lettuce
Lettuce is a low-calorie and hydrating vegetable that is perfect for salads and wraps.
Kale
Kale is a superfood that’s low in calories but packed with nutrients like vitamins A, K, and C. It also contains fiber, which helps control hunger and supports digestion, making it a great weight loss food.
Cucumber
Extremely low in calories and high in water content, cucumbers help with hydration and reduce bloating, promoting a leaner physique.
Bell Peppers
Bell peppers are rich in vitamin C, which can boost your metabolism and aid in fat burning. They’re also low in calories and add a sweet crunch to salads, stir-fries, or as a snack.