DASH Diet
With the DASH diet, your shopping list will include plenty of fruits, veggies, whole grains, fish, poultry, fat-free or low-fat dairy products, nuts, and beans.
Mediterranean Diet
The Mediterranean diet shines a spotlight on heart-healthy fats and plant-based foods. Picture lots of fruits, veggies, lentils, beans, nuts, omega-3 fatty acids, whole grains, healthy fats, and animal proteins such as dairy and fish (in moderation).
The Mayo Clinic Diet
According to Young, the Mayo Clinic Diet is an eating plan that supports a healthier lifestyle by encouraging you to swap out "bad foods" with "good foods," and utilizes a food pyramid to showcase the kinds of foods that receive the green light
High-Protein Diet
Protein is an essential macronutrient for weight loss, and eating more of it keeps you fuller for longer and promotes lean muscle ma
The 80/20 Diet
When following the 80/20 diet, you'll consume nutrient-dense, wholesome foods 80% of the time, and indulge in some of your favorite "fun" foods the remaining 20% of the time.
Low-Carb Diet
Last but not least, Mitri recommends a low-carb diet for individuals over 50 who want to lose weight, considering your body's response to carbs isn't as favorable during this stage of life.