Green Tea
Just be mindful of how much added sugar you include in your green tea drink, as excessive amounts are linked to elevated chronic inflammation.
Orange Juice
Juice gets a bad rap, but unlike sodas that are made with added sugars, 100% orange juice contains natural sugars along with a slew of important nutrients, like vitamin C and thiamin.
Pomegranate Juice
Certain components of this fruit, including a group of plant compounds called polyphenols, have potential anti-inflammatory effects.
Green Juice
Enjoying a blended drink made from watercress, spinach, kale—or really any leafy green veggie—is also amazing for helping manage chronic inflammation.
Beet Juice
Squeeze the liquid out of this humble root veggie and you've got a vibrant red juice. It's a natural source of betalains (betanin) and nitrates, making it a nutritional powerhouse.
Milk
When you are choosing your dairy drink choice, opt for one without added sugars. (Chocolate- and vanilla-flavored milks are delicious, but can be laden with the stuff.)