How did the MIND Diet come to be?
The MIND Diet blossomed out of two "heart-healthy diets," and was then maximized to boost brain health based on evidence-backed nutrients and foods that ward off cognitive decline and dementia, Moon tells us.
1. Leafy Green
Leafy greens are excellent sources of vitamin E, folate, flavonoids, and carotenoids, all of which are linked to decreasing the risk of cognitive decline and dementia.
2. Vegetables
According to Moon, you should incorporate a minimum of one extra veggie into your snacks and meals every day. "Look for variety here, maybe some red tomatoes or orange (or purple!) carrots for extra carotenoids—a class of brain-supportive antioxidants," she encourages.
3. Berries
Update your shopping list with blueberries, strawberries, raspberries, and even blackberries!
4. Nuts
Nuts provide your body with healthy fats, which preserve the health of your blood-brain barrier and brain cells.
5. Seafood
Last but not least, one of the best MIND Diet foods to help you live longer is seafood.