Inflammation is usually classified into two categories: acute and chronic. Acute inflammation occurs when there is injury, irritation, or infection and the body must fight to repair damaged body tissue
Yogurt Parfait
The yogurt section of the grocery store seems to be expanding with each passing day and thankfully still registers at less than about one dollar a cup.
Loaded Scrambled Egg
Scrambled eggs don't have to be eaten alone alongside some ketchup. Take the opportunity with scrambled eggs to mix in chopped spinach, tomatoes, and onions for an extra nutrition boost.
Avocado Toast
We can't really talk about a terrific breakfast without mentioning avocado toast. Excitement may have slightly declined over the year for this tremendous breakfast idea, but its potential to fight inflammation and perhaps slow aging has not.
Nut Butter Fruit Wraps
Hopefully, you always have a pack of whole grain tortillas hanging out in your fridge (if not, it's a great habit to start—tortillas can grow up and be tacos, personal pizzas, pita chips, pinwheels, etc.), and now we get to use one towards a breakfast wrap.
Smoothie
Start to think of your smoothies as a reservoir for all the produce near the end of their shelf life (but still within expiration date!) in your fridge.