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1,200 Calorie 7-Day Diet Meal Plan for Weight Loss 

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Baked Banana-Nut Oatmeal Cup

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

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Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. 

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Sheet-Pan Chicken Fajita Bowl

The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

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Chipotle-Lime Cauliflower Taco Bowl

You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.

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Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

We recommend making extra sauce—it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing.

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Easy Salmon Cake

These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon.

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